jiu-jitsu feminino transforma a mulher em uma super mulher ...

VERY IMPORTANT!
Benefits and interesting Data of our sport, special for the women.

The appropriate orientation is fundamental to reduce the risks of lesions.
- To workout with a pseudo teacher is the same as to seek a healer
instead of a doctor when it is sick.

Jiu-jitsu should always be practiced under a responsible teacher's supervision.
It is necessary to seek a competent professional
- the qualifications
they can be sought in the PREFESOR QUILES ORIENTATION
André Quiles teacher of jiu-jitsu founder of the team attitude jiu-jitsu in Brazil, master of a lot of champions from the most importants championships of the world, like world jiu-jitsu, brazilian nationals, south america, pan american, and state championships

DON'T HIRE A TEACHER WITHOUT THE REGISTRATIONS OF CBJJ, FESP, FPJJ AND CREF.

The benefits of the jiu-jitsu for the women to go besides the conventional. With all the benefits that a complete sport back the jiu-jitsu still possesses characteristics you specify difficultly found in an only sport. And in the women still plus, they learn with more easiness, they are already by nature more flexible, more dedicated and why not much easier of becoming trained.

It is good to the health!

KNOW SOME SPECIFIC BENEFITS.
When well guided the class it can be addressed for the needs, demands and to overcome limits in the muscular work. For to have great demand anaerobic and to be very isometric the jiu-jitsu does with that the woman develops all your force, studies show that women that practice sports can have the force increased in up to four times, increasing the mass muscular that besides reduces the possibility of cellulite occurrence, grooves, located fat, vascular problens, sleep quality and of life.
Does well to the heart for having the aerobic very demanded it increases the capacity breathing cardio a lot improving the disposition and burning the undesirable fats.
In the part of flexibility the jiu-jitsu gives a true show in many other sports and still more if speaking in feminine jiu-jitsu, because the woman already has larger easiness of get in flecibility and in the jiu-jitsu it is one of the part more worked, the fight part by itself is a true prolongation exercise.
The technical part for demanding a lot of concentration and attention does of the women candidate to be the best student. For being of technical foundation based on the levers of the body and use of the added opponent's force the strategy they make the perfect group so that the woman stands out her in relation to the men.
Besides IN THE FEMININE GROUPS we USUALLY ADDRESSED the CLASS the WOMAN'S NEEDS, giving emphasis to located musculatures, and always mixing situations of personal defense making like this a great adaptation where the ideal result is had for the woman.

It is well-known that the jiu-jitsu in the woman besides the already known physical benefits (shaped musculature and defined in the right measure) and mental (concentration, works the shyness, it increases to solemnity trust, etc) known of the jiu-jitsu. In the woman it still possesses the fact of increasing to solemnity it esteems, vanity and without doubt the quality of life.

TEXT TEACHER ANDRÉ QUILES (ALLOWED THE USE WITH AUTHORIZATION AND SINCE MENTIONED THE SOURCE)

<<< benefits common to the man and the woman >>>

INCENTIVE TO THE HEALTH, our JIU-JITSU! Let´s fight!!!
All the doctors and professionals of the health should be updated in the relationships of the exercises with the health, so that they are not lost opportunities of well to guide the people. Epidemic studies evidenced that the populations physically active have smaller incidence of a lot of diseases, among them the arterial hypertension, the obesity, the diabetes mellitus, the dislipidemia, the osteoporose, the sarcopenia, and also anxiety and depression. Consequently, it reduces the alterosclerose occurrence and your consequences: disease coronarian, brain-vascular disease and outlying vascular disease. It also reduces the confinement in the bed due to you fracture bony and serious physical incapacity, being reduced the mortality for lung infections and tromboembolismo.
In united publication with Centers goes Disease Control and Prevention of the United States of America, American College of Sports Medicine recognized in 1.995 that your own recommendations for promotion of health, previous to the that date, they were incorrect. The entity published until then, that the exercises aerobics that you/they increase maximum VO2 was preferential to stimulate the health. Now international consents recognize that the incentive to the health also happens with activities anaerobics and interrupted, that don't increase maximum VO2. For that reason, the campaigns of public health don't emphasize the need in a way peculiar of physical activity, but the importance of a lifestyle non sedentary. He/she understands each other for physical activity the muscular contraction of any type, that can or not to take to the movement, independent of the purpose: posture, work, locomotion, sport and leisure. Since the caloric expense is superior to the average daily rate of 200 K/cal, there will be reduction approximately in the incidence of diseases. Exercise is considered as special form of physical activity, drifted, systematized, progressive and adapted the individual, always with the objective of stimulating an or several morphologic adaptations or you work.
Another important aspect is that the deleterious effects to the health produced by the lack of physical activity they are slowly progressive. Sedentary young people not see the problems, that are quite evident in the most senior people. That fact justifies the medical attitude of stimulating the physical activity in all the age groups. It is also important to notice that the motivation for the physical activity can change with the age group, but this doesn't affect the effect promoter of health. Exemplifying, a young person can have as first motivation for exercises the corporal aesthetics or the leisure, but the salutary effects will always be presents.

Algumas Vantagens:

- reduces Stress
- personal self defense for men and for women.
- helps the shy ones and it calms the agitated and anxious.
- increases the self-esteem, solemnity-trust and it strengthens the character, (sport of individual conquest).
- works and defines the body, as arms, shoulders, abs and hip, in men and in women.
- increases the resistance of the organism.
- accelerates the metabolism.
- improves the cardiovascular and breathing capacity.
- increases the flexibility.
- increases the motive coordination.
- increases the reflexes.

Who should do?

It is indicated for who seeks a sport that works the physicist and the mind simultaneously, say that the jiu-jitsu transforms boys in men of well and good character.
It is indicated for people that have as objective increases the cardiovascular capacity avoiding future risks of problems heart or breathing, because it demands enough of the apprentice's physical condition, however it is reached advanced levels of physical conditioning in stages, anybody can reach high levels of conditioning, determination is enough.
Children should practice the sport, the minimum age can vary from 5 to 8 years. Jiu-Jitsu helps in the growth and development corporal, mental (to discipline) and it is also recreational becoming an amusement and moving away the youths of drugs, cigarettes and drunk, tends in view that the fighters are always disciplined with feeding and they take better advantage of the rest

Minimum period to feel difference in the body.
- The apprentice begins to feel the differences in the body and in the fight conditions between 4 and 6 months of practice of the sport, with a minimum frequency of three times a week. That period can be easily decreased if associated to a good feeding, minimum period of recovery of the body (muscles) and mainly determination of the apprentice.
- Already in terms of fight efficiency the individual ability, frequency and attention can make miracles, usually in 3 months of jiu-jitsu a white strip already has capacity to training with other fighters of any level. That feels for the objectives looked for during the fight and what varies in agreement with the graduation, they are the resources to reach those objectives.

All the doctors and professionals of the health should be updated in the relationships of the exercises with the health, so that they are not lost opportunities of well to guide the people. Epidemic studies evidenced that the populations physically active have smaller incidence of a lot of diseases and better operation of the body as a whole, among them the arterial hypertension, the obesity, the diabetes and also anxiety and depression, Consequently, reduces the asterosclerose occurrence and your consequences: disease coronarian, brain-vascular disease and outlying vascular disease. It also reduces the confinement in the bed due to you fracture bony and serious physical incapacity, being reduced the mortality for lung infections and tromboembolism.
In united publication with Centers goes Disease Control and Prevention of the United States of America, American College of Sports Medicine recognized in 1.995 that your own recommendations for promotion of health, previous to the that date, they were incorrect. The entity published until then, that the exercises aerobcs that increase maximum VO2 was preferential to stimulate the health. Now international consents recognize that the incentive to the health also happens with activities anaerobcs and interrupted, that don't increase maximum VO2. For that reason, the campaigns of public health don't emphasize the need in a way peculiar of physical activity, but the importance of a lifestyle non sedentary. It understands each other for physical activity the muscular contraction of any type, that can or not to take to the movement, independent of the purpose: posture, work, locomotion, sport and leisure. Since the caloric expense is superior to the average daily rate of 200 Kcal, there will be reduction approximately in the incidence of diseases. Exercise is considered as special form of physical activity, drifted, systematized, progressive and adapted the individual, always with the objective of stimulating an or several morphologic adaptations you work.
Another important aspect is that the deleterious effects to the health produced by the sedentarism they are slowly progressive. Sedentary young people never see the problems, that are quite evident in the most senior people. That fact justifies the medical attitude of stimulating the physical activity in all the age groups. It is also important to notice that the motivation for the physical activity can change with the age group, but this doesn't affect the effect promoter of health. Exemplifying, a young person can have as first motivation for exercises the corporal aesthetics or the leisure, but the salutary effects will always be presents.

TEXT TEACHER ANDRÉ QUILES (ALLOWED THE USE WITH AUTHORIZATION AND SINCE MENTIONED THE SOURCE)

Order an e mail: atitudejj@gmail.com
or see the address of one of the TEAM QUILES academies where you can find André Quiles.