click to home

ARM LOCK

1. In the lateral immobilization (100 kg) you involve your opponent's arm holding
your collar and maintaining the other hand in your opponent's hip...

2. ...once bound, with your low hip begins moving for your opponent's other side,
don't forget to maintain the low hip...

3. ...when it is a little besides the north position/south position, shrinks your opposite leg to your opponent's bound arm
placing your knee in the head's very close ground, your other leg opens and it is with the sole in the
ground and the pointed knee upward, increase the pressure of your log and your arm that it is holding
the collar to facilitate the movement without removing the pressure ...

4. ...your leg that was opened comes with the foot the closest possible of the armpit of the arm
bound of your opponent, if possible below, your hand that was in the hipgoes in the opponent's face to your other one
leg to be for top of the head, maintain the pressure of the knees one against the other...

5. ...your hand that was in the opponent's face only comes out when the leg (that was shrunk) goes over,
then your hand comes for the opponent's arm helping to stretch out in the arm lock, loosening the weight of your log back...

6. ...going up the hip slightly joining the knees...

click here to learn more LEARN HERE!

contact Us atitudejj@gmail.com
TEAM André Quiles

click to home