Beneficios e dados interessantes

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" The jiu-jitsu is not violence nor cowardice, the jiu-jitsu it is above all
EFFICIENCY, BALANCE AND PEACEFULNESS "

Benefits and interesting Data of our sport.

The appropriate orientation is fundamental to reduce the risks of lesions.
- To workout with a pseudo jiu-jitsu teacher is the same as to seek a healer
instead of a doctor when you are sick.
Jiu-jitsu should always be practiced under a responsible teacher's supervision.
It is necessary to seek a competent professional - the qualifications
they can be sought in the academies TEAM QUILES.
André Quiles teacher of jiu-jitsu founder of the team attitude jiu-jitsu and TEAM QUILES.

DON'T HIRE A TEACHER WITHOUT THE REGISTRATIONS OF CBJJ(Brazilian Jiu-jitsu Confedreation), FESP(Brazilian Jiu-Jitsu Federation of São Paulo State), FPJJ (São Paulo Brazilian Jiu-Jitsu Federation) and CREF(Regional Council of Physical Education)

INCENTIVE TO THE HEALTH, our JIU-JITSU! Let´s fight!!!
All the doctors and professionals of the health should be updated in the relationships of the exercises with the health, so that they are not lost opportunities of well to guide the people. Epidemic studies evidenced that the populations physically active have smaller incidence of a lot of diseases, among them the arterial hypertension, the obesity, the diabetes mellitus, the dislipidemia, the osteoporose, the sarcopenia, and also anxiety and depression. Consequently, it reduces the alterosclerose occurrence and your consequences: disease coronarian, brain-vascular disease and outlying vascular disease. It also reduces the confinement in the bed due to you fracture bony and serious physical incapacity, being reduced the mortality for lung infections and tromboembolismo.
In united publication with Centers goes Disease Control and Prevention of the United States of America, American College of Sports Medicine recognized in 1.995 that your own recommendations for promotion of health, previous to the that date, they were incorrect. The entity published until then, that the exercises aerobics that you/they increase maximum VO2 was preferential to stimulate the health. Now international consents recognize that the incentive to the health also happens with activities anaerobics and interrupted, that don't increase maximum VO2. For that reason, the campaigns of public health don't emphasize the need in a way peculiar of physical activity, but the importance of a lifestyle non sedentary. He/she understands each other for physical activity the muscular contraction of any type, that can or not to take to the movement, independent of the purpose: posture, work, locomotion, sport and leisure. Since the caloric expense is superior to the average daily rate of 200 K/cal, there will be reduction approximately in the incidence of diseases. Exercise is considered as special form of physical activity, drifted, systematized, progressive and adapted the individual, always with the objective of stimulating an or several morphologic adaptations or you work.
Another important aspect is that the deleterious effects to the health produced by the lack of physical activity they are slowly progressive. Sedentary young people not see the problems, that are quite evident in the most senior people. That fact justifies the medical attitude of stimulating the physical activity in all the age groups. It is also important to notice that the motivation for the physical activity can change with the age group, but this doesn't affect the effect promoter of health. Exemplifying, a young person can have as first motivation for exercises the corporal aesthetics or the leisure, but the salutary effects will always be presents.

Some Advantages:

- Reduces the stress
- Personal defense for men and for women.
- Helps with the shyness and it calms the agitated and anxious.
- Increases to solemnity it esteems, solemnity trust and it strengthens the character, (sport of individual conquest).
- Work out! Muscular definition.
- Increases the resistance of the organism.
- Accelerates the metabolism.
- Improves the cardiovascular and breathing capacity.
- Increases the flexibility.
- Increases the motive coordination.
- Increases the reflexes.

Who should the fight sport seek?
- It is indicated for who seeks a sport that works the physicist and the mind simultaneously, say that the jiu-jitsu transforms boys in men of well and good character.
- It is indicated for people that have as objective increases the cardiovascular capacity avoiding future risks of problems heart or breathing, because it demands enough of the apprentice's physical condition, however it is reached advanced levels of physical conditioning in stages, anybody can reach high levels of conditioning, determination is enough.
- Children should practice the sport, the minimum age can vary from 5 to 8 years. The BJJ helps in the growth and development corporal, mental (to discipline) and it is also recreational becoming an amusement and moving away the youths of drugs, cigarettes and drunk, tends in view that the fighters are always disciplined with feeding and rest.

Worn out caloric medium - 750 Kcal/h, is the medium caloric expense for practitioners with some experience, that are going to complete all to part of heating of the jiu-jitsu, being able to the caloric burning be increased with the intensity of aerobic exercises and anaerobics. In class more advanced of jiu-jitsu, is able to itself lose up to 1500 kcal/class.

Minimum period to feel difference in the body.

- The apprentice begins to feel the differences in the body and in the fight conditions between 4 and 6 months of practice of the sport, with a minimum frequency of three times a week. That period can be easily decreased if associated to a good feeding, minimum period of recovery of the body (muscles) and mainly determination of the apprentice.
- Already in terms of fight efficiency the individual ability, frequency and attention can make miracles, usually in 3 months of jiu-jitsu a white strip already has capacity for training with other fighters of any level. That feels for the objectives looked for during the fight and what varies in agreement with the graduation, they are the resources to reach those objectives.

" The interesting in the brazilian jiu-jitsu is that the way you fight it turns unexpected, it is never known as a fight will ends when two fighters are confronting if, it is the true body chess for that it is practiced by celebrated and intelligent people ".

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