I will monitor my client's progress through methods such as body fat testing and heart rate levels, and give our clients advice about their lifestyle and general information about health and nutrition.
Developing training programs:

Let´s workout... personal training program!

Do you want maximum results in minimum time?
If you require personal motivation, direction and inspiration,
then a Quiles personal training system may be the answer you are looking for. I'll teach you to use the exercise equipment and provide helpful information along the way.
If you need help with a range of personal goals, for instance weight management, exercise rehabilitation or advanced training then a personal trainer may be just what you are looking for.
One to one training sessions are available individually. I also provide a home visit service to get you started.
Inspiration… with motivation. @

Let´s Fight... personal fight training program!
With the morals that only a great champion after more than 15 years competing among the best and after conquering countless titles as André Quiles can have and using that acquired experience in the athletes' of high technical level physical preparation where teacher Quiles formed great champions, you will truly have at your disposal efficient techniques .
André Quiles can also help you to improve the physical conditioning, self trust, flexibility among so many other benefits that the martial arts can bring us.
The tecnique classes can be at your house, office or in our academy, where the student can choose among Brazilian Jiu-Jitsu, Submission, Muay Thai, Boxing, Mixed Martial Art or Self Defense. @