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Take down- baiana/double leg variation

1. Standed up...

2. ....reducing the distance in lateral steps, in way to do your hip to arrive always
bass in the height of the knee, maintain the closed guard when shortening, make your footprint behind the committee of your opponent's knees...

3. ...when reducing the distance your revolt opponent with the legs, placing on your shoulder, maintain your agglutinated ear the thigh's lateral part of yours
opponent and your agglutinated chin to the chest and the shoulder to avoid tie attacks...

4. ...once your opponent is already in the high uses your head to you play him to the side and your hold take him the legs of the
opponent for top and to the side (diagonal direction upward) always to the side contrary of the head's force...

5. ...the correcty movement...


6. ...when on the floor weighs with the sholder in direction the ribs of your opponent base open (legs), also use the head to help to immobilize...

7. transfira as pegadas para chegar aos 100 kg.

OBS. THAT IS A TAKE DOWN THAT HAVE A LOT OF VARIATIONS..


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