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gracie jiu-jitsu

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TAKE DOWN - SINGLE LEG

1. Keep the normal posture of stand up fight with one hand in the collar and the other behind the elbow.

2. ...in a fast pull you back your opponent to the front and at the same time you kneels down with
your knee that is on the same side of the hand in the collar, your hand that was in the elbow binds the leg of the
opponent on the same side in the height of the knee...

3. ...when you will lift your hand that was in the opponent's collar it is going to the heel of the bound leg
bringing his leg among your legs, join the knee to maintain them leg of him prey, walk back
to separate your opponent's base without separating your knees, your head moves away the opponent maintaining the
pressure in the height of the stomach always with the head to the side from within...

4. ... in an abrupt movement changes the head of side with a "sholder impact " in your opponent's thigh
simultaneous to the pull of the leg inside umbalancing the opponent...

5. ...another angle.

6. ...the end of umbalance ...

7. ...begin to back to the fight pass posture...

8. ...begins the guard pass work.

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